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Some rules you encounter are Golden, to be kept in mind forever instead of forgotten. These are useful and important trail markers to guide us and allow us to stay always on course-on target. As soon as you define your goals, begin searching for the Golden Rules that connect with it. Chart your course by these Golden Rules and permit them to guide you to achievement and success.

Listed here are my 5 best Golden Rules to effective brain training.

Golden Rule # 1, Targeting. The reasoning for doing that is that an effective brain training task must be carefully targeted to train brain functions that will lead to the maximum benefit for the user in daily life. Highly effective brain training will be characterized not just by improvements on the tasks themselves, but also on transfer of that improvement to performance of real world tasks. Remember, no training task will improve all aspects of cognition. Targeting the specific aspects of brain functions will lead to the maximum benefit for the user in daily life.

Golden Rule # 2, Adaptivity. This is very important because the response to challenge is a central component of how the nervous system operates, and shaping the response properties of the system progressively and adaptively is a part of all effective learning processes. You’ll want to bear in mind that an effective brain training exercise should adaptively challenge the user, without discouraging him.

Golden Rule # 3, Novelty. This is important because in order for the brain to be exercised effectively, it must be confronted with novel tasks and challenges. Many of the kinds of challenges that are typically recommended for brain health, such as crossword puzzles and bridge, are highly over-learned tasks that do not force the brain’s processing systems to operate in new ways. Working in new ways that are not over-learned is critical for driving nervous system remodeling.

Golden Rule # 4, Engagement. Engagement and reward are critical components of making brain games effective and encouraging people to do them. When the brain is in an engaged and rewarded state, it is much more open to learning and change. What’s more, the very process of being rewarded for correct responses in a given task teaches the brain mechanisms to process that information more effectively.

Golden Rule # 5, Completeness. The brain is a highly complex, interacting, and integrated system. Training on a limited aspect of brain function, such as visual attention, auditory processing, or working memory, in isolation is unlikely to yield optimal results for real world function. Engaging in the tasks of daily living requires the proper functioning of all aspect of cognition.

Have confidence and rely on these Golden Rules to effective brain training. They’ve been time-tested and also have been proved to be true. Follow them carefully and your own ultimate success will likely be assured plus your satisfaction greater.

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