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An expanding waistline and fat around the stomach isn’t just a female problem, men worry about it too. This is known as visceral fat and usually indicates that the carrier is in poor health.

It seems a lot easier for men to shift this fat, also known as a beer belly, than it is for women. The following changes in diet and lifestyle will soon trim you down.

A lot of people get their fats muddled up, and think they are all bad. In fact monounsaturated fats are anything but, so increase your consumption of olive oils, nuts and avocados.

You should use these to replace the saturated fats that our diets are so high in. Make them a staple ingredient in every meal and you will soon see that belly fat start to melt away.

Start to eat 6 smaller meals a day instead of 3 bigger ones, and have these healthy fats in every meal. This keeps your metabolism going so more fat is being burnt. It will also keep your metabolism similar to that which you had when you were younger, as it typically otherwise slows down with age.

The ideal combination for your health and well being is a diet high in monounsaturated fats and a regular exercise routine. You should do workouts that incorporate both cardio exercises for fat burning, and also use weight to tone the stomach area. Make this regular and stick at it and you wobbly stomach will be replaced with a rippling 6 pack.

To start off targeting those sluggish stomach muscles, do some sit ups and crunches. As your fitness increases incorporate weights in to your routine to really work that stomach.

As boring as it sounds, a combination of diet and exercise really is the only way that you can lose weight and tone up your body. No bottle of pills or potion will do it for you.

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